Barnyard Millet : The Diabetic-Friendly Fiber Power house

Anasuryamma Farm Barnyard Millet — The Diabetic-Friendly Fiber Powerhouse

Rediscover the ancient wisdom of wholesome nutrition with Anasuryamma Farm's Barnyard Millet (Oodalu/Kuthiraivali). Sourced directly from Farmer Producer Organizations (FPOs), where three generations have perfected the art of sustainable agriculture, this versatile, gluten-free grain is a testament to our founder Anasuryamma's legacy of purity and hospitality. Our Barnyard Millet is unpolished and packed directly to retain all its natural goodness.

Also Known As:

• Telugu: Oodalu (ఊదలు)

• Tamil: Kuthiraivali (குதிரைவாலி)

• Kannada: Oodalu (ಊದಲು)

• Hindi: Sanwa (सांवा)

• Malayalam: Kavadapullu (കവടപ്പുല്ല്)

Health Benefits of Barnyard Millet:

• Low Glycemic Index: Possesses one of the lowest glycemic indices among grains, making it an ideal food for managing diabetes and promoting stable energy levels.

• Extremely Rich in Fiber: With a high concentration of dietary fiber, it aids in healthy digestion, prevents constipation, and promotes a feeling of fullness for weight management.

• Good Source of Iron: High iron content helps in preventing and managing anemia by improving hemoglobin levels in the blood.

• Gluten-Free & Easy to Digest: Being naturally gluten-free and light on the stomach, it is an excellent grain for individuals with celiac disease or gluten intolerance.

• Rich in Antioxidants: Contains beneficial phytonutrients and antioxidants that help combat oxidative stress and protect the body's cells.

Product Specifications:

• Brand: Anasuryamma Farm

• Product Category: Whole Grain (Millet)

• Ingredients: 100% Whole Barnyard Millet (Unpolished)

• Packaging Type: High-quality, food-grade resealable pouch

• Net Weight: 500g & 1 Kg

• Shelf Life: 6 months from the date of manufacturing

• FSSAI License No.: 21225188001055

Preparation and Usage Guidelines:

1. Basic Cooking: Rinse 1 cup (200 g) of Barnyard Millet. Add 2 cups (400 ml) of water. Cook in a covered pot for 15-20 minutes. It cooks faster than most millets.

2. Upma & Pongal: Its texture is perfect for preparing fluffy upma or creamy Pongal with lentils and spices.

3. Fermented Batters: Can be soaked and ground to make soft idlis and crispy dosas.

4. Kheer or Pudding: Cook with milk and a natural sweetener like jaggery to make a delicious and healthy dessert.

5. Curd Millet: Mix cooked and cooled millet with yogurt and seasonings for a refreshing curd rice-style dish.

Why Choose Anasuryamma Farm? Anasuryamma Farm is more than a brand; it's a legacy. For three generations, our family has been committed to practices that respect the earth and deliver unparalleled quality. Each grain of our Barnyard Millet carries the story of our grandmother Anasuryamma's dedication to providing pure, nourishing food to her community—a tradition we are proud to continue.

Storage Recommendations: Store in a cool, dry place away from direct sunlight and moisture. Once opened, transfer the contents to an airtight container to retain freshness, aroma, and nutritional value.

Quality Assurance and Compliance: Produced and packed in a hygienic facility compliant with FSSAI standards. Our farm-to-pack process ensures complete traceability. Each batch undergoes stringent quality checks to guarantee purity, taste, and compliance with the Food Safety and Standards Act.

Allergen Information:

• This product is naturally gluten-free.

• It is processed in a facility that may handle other grains and nuts, so please exercise caution if you have severe allergies.

Dietary Considerations:

• Suitable for vegetarians and vegans.

• Excellent for gluten-free and diabetic-friendly diets.

Embrace a Tradition of Purity and Health! Incorporate Anasuryamma Farm Barnyard Millet into your daily diet and take a step towards a healthier, more balanced lifestyle. Order now and taste the difference that legacy makes.